WHAT IS
BREATHWORK?
Simply
Intentional rhythmic breathing in and out through the mouth
Truly
A very personal, quite profound healing practice that can get you out of your head and into your body.
Physically
When we breathe in this rhythmic way through our open mouth we are safely changing our oxygen levels as well as the pH in our blood.
This then can allow us to release the reasoning part of the brain which can connect us to our body, giving us the ability to release emotions and stuck energy, connecting you to your highest-self and deep inner knowing.
This can be a profound experience that can assist in bringing you back to your true, worthy, confident self.
This is not a relaxing, effortless practice. It is called breathWORK for a reason. While you may feel relaxed as a result, the practice itself is not restful.
What can Breathwork do for you?
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Connection to highest self
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Align with purpose
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Live your dream life
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Anxiety & panic relief
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Pain relief
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Nervous system regulation
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Mind and body balance
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Self-trust & courage
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Redefined purpose
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Connection with inner child
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Connection to true self & highest self
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Heal traumas
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Feeling worthy
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Inner clarity
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Restful sleep
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Pure joy/bliss
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Grounding
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Self-love
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Trusting intuition
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Revelations
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Releasing stored emotions
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And so much more
Each and every session will be different and will be most beneficial by the dedication & intention brought to your session.
My personal training is through the phenomenal REVELATION BREATHWORK and the technique I use for all sessions.
I recently had the opportunity to do a Breathwork session with Emily, and it was an incredible experience. From the start, Emily curated a safe, positive and serene environment making me feel comfortable and supported. She talked me through what to expect, allowing me to open myself fully to the process.
Her guidance through the session was gentle and calming. By the end of the session, I felt a sense of clarity, balance and acceptance in myself for my current emotional state.
My session was truly catered to what I needed in that moment, even down to the playlist (which she sent to me after😍).
I highly recommend working with Emily to anyone looking to explore their inner self. She really has the knowledge and the desire to provide the best experience to each person she works with.
-Kelli N.
TESTIMONIALS
While I’m a lover of reiki, yoga and meditation - Breath work is something I’ve never experienced until last week.
Walking into Emily’s cocoon of a curated room, I was nervous but open to see what this half hour would bring.
It was an intentional, intense meditation from my perspective. Emily lead me through Grounding, then rhythmic breath and then the reflection after. While she provided encouragement, safe energy and love I got to focus solely on what was meant for me.
Peace and Purpose flowing beautifully through my body.
Thank you for an amazing first breath work, it surely will be something I come back for over and over again.
- Nicole F.
Breathwork with Emily was an amazing experience. She ensured I felt completely comfortable, providing a peaceful space to relax and connect with my breath. Her warmth and attention to detail really stood out, making it clear that she loves what she does.
If you’re seeking a cozy and intimate setting to let go and just breathe, Emily is the person to turn to. I left feeling calm, refreshed, and with a newfound sense of clarity.
The journaling time she incorporated at the beginning and end of the session added depth and allowed me to reflect and gain the clarity I needed.
If you're curious about breathwork or just need a place to unwind and reset, I'd definitely recommend giving Emily's sessions a try!!!!
- Audrey M.
I wasn’t sure what to expect during my breathwork session with Emily, but I felt an intense mixture of anticipation and excitement as we started. I could hear her strong passion for the process as she carefully and thoughtfully walked me through the steps.
During my session she encouraged and confidently lead me forward. It was an amazing experience, but I could also sense, an art to be learned. I know I would gain even more if/when I do another.
What surprised me the most was how often the meditation aspect of breathwork came to mind afterwards and how much reflecting I did on my session later. My customized playlist has been on repeat for weeks in my Spotify. Thank you, Emily!!
- Bethany R.
